Top 5 Reasons to Join the Tone it Up community
Welcome to the world of Tone It Up; a community of women who support and empower each other!
Karena & Katrina are the cofounders & most inspiring trainers around, led by the TIU studio fitness trainers.
You may have seen them in Women’s Health Magazine, on the Today Show or even in Cosmo.
Talk about motivation.
I began my TIU journey back in 2013 and since then it has become my little health & wellness family.
Gluten Free, Non- GMO, Dairy Free & DELICIOUS!
The Tone it Up Protein is the best because it’s made for women! I love that it is plant-based and made with pea and pumpkin seed protein. It’s smooth and easy to throw in a smoothie or muffins. The TIU Nutrition plan is filled with ideas on how to use it. Best part is you can order here or pick it up at your local Target or CVS.
There’s nothing more inspiring than a little health & beauty expo to pump up the motivation & excitement to live your healthiest life!
Tone it Up hosts so many community events to bring girls together in the community. Even today they are working hard to virtually connect everyone until we can be together again! The Popsugar Playground is a 2-day festival of influential women, pop-up shopping and workouts from Karena and Katrina themselves!! Stay tuned for the 2021 dates!
Energy Boost, Chill Vibes, Focus & Driven.
There’s a workout for whatever you need! Just imagine every class you’ve ever taken or wanted to take is on one app. If you have 5 mins to spare, there’s a workout for that. If you want some yoga or meditation, choose what you need. Don’t have equipment? That’s okay! This app is a game-changer. I have never felt more grounded, more focused and more confident. The best part is every single workout makes you feel even more connected, as if you are right in the studio with them. My favorite lately has been the Yoga Booty!
Meet Jenna!
After chatting in the TIU community, we realized we actually lived just a town apart! Little did we know we had so much in common! Both Proud TIU Teachers sharing healthy habits and similar interests. Jenna and I met for a local hike and brunch and continue to find ways to stay in touch and plan future TIU Long Island Meet-ups!
Change is about consistency & determination.
Now I know your first thought is diet plan=weight loss but Tone it Up is so much more than a quick fix. My transformation took years of slow and steady progress. It took years of learning more about myself and understanding the difference between dieting and living. TIU will show results but it will also show you the value of fueling your body even if the scale doesn’t always show it. TIU looks different for everyone. Stay tuned for the next challenge to kickstart your journey to loving yourself!